The 2-Minute Rule for best probiotic yogurt for gut health
For people who are unable to stand the texture of yogurt, there is certainly kefir. Kefir is usually a fermented drink which is large in probiotics and small in lactose. It's got a rather fizzy, tart taste and also a creamy, a little thicker texture than yogurt.The strain in this probiotic is probably the “most analyzed,” suggests Dr. Wallace.